Personal Life Coach

“Shelly’s calming ways always puts me at ease.  Her ability to ask the challenging questions is a real gift.  She connects at a heart level and has built my confidence and trust.”  – Client S.W.

Personal Coaching can be supportive for any area of transition   Whether you need a personal coach, relationship coach, business coach, wellness coach, spiritual coach or organizational coach, you can be sure to find a life coach to meet your specific needs.

A Personal Life Coach helps you with the overall scheme of life   Personal life coaches help you take a good look at who you are and who you are becoming during the process of change.  Personal life coaches are equally concerned about helping you find a solution to your problem as they are with making sure you acquire sustainable interpersonal tools to handle new challenges down the road of a similar nature.

Personal Life Coaching mainly deals in the area of  strengthening  the interpersonal skills necessary for navigating emotionally charged situations.  Often times, people discover that a relationship issue they have is actually an issue with themselves!  When people begin to change the course of their lives and choose differently, it interrupts the pattern of their usual routine, and can cause inner conflict that needs a little support to understand.

Personal Life Coaching also deals with attaining Goals   When we risk doing something new, it is natural for fear of failure to creep in.  A personal life coach is your second pair of eyes.  Your personal coach will help you:

• Set realistic and defined goals
• Make a time line
• Break down steps into do-able steps
• Keep you inspired
• Help you listen to your internal dialogue and adjust the plan accordingly
• Overcome obstacles
• Keep track of your accomplishments
• Help you persevere and reach success

A Personal Life Coach can help you with issues at home, work, and relationships or in every day situations   Personal coaching does more than find a solution to your problem.  It gives you a strong foundation of understanding how you work.  Your strengths, reactions and defense mechanisms can be understood and you will walk away a better person as well as solving the problem at hand.

Personal Coaching helps you:

• Gain clarity of what the problem really is
• Identify your resistance and motivation to make necessary changes
• Change habits
• Re-frame/Redefine the problem into manageable steps
• Integrate facts, feelings, thoughts, values and actions into choices you can live with
• Gain perspective through feedback and acknowledgment